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    <lastmod>2022-02-17</lastmod>
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    <loc>https://www.vox-vibrans.de/blog/ein-bisschen-vorfreude-auf-den-sommer-</loc>
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    <lastmod>2022-02-17</lastmod>
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      <image:title>Blog - Ein bisschen Vorfreude auf den Sommer … - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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    <loc>https://www.vox-vibrans.de/blog/herzlich-willkommen-aEcpp</loc>
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    <lastmod>2022-01-04</lastmod>
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      <image:title>Blog - Herzlich willkommen! - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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    <loc>https://www.vox-vibrans.de/tourguiding</loc>
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    <lastmod>2026-02-12</lastmod>
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      <image:title>Führungen</image:title>
      <image:caption>Brühlsche Terrasse mit Kunstakademie bei Nacht</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6047bf919ba7b01d5df3680f/1615743079569-GS7L455O2W4YXTWOCZY7/unsplash-image-KynFZq3HY8c.jpg</image:loc>
      <image:title>Führungen</image:title>
      <image:caption>Kunsthöfe in der Äußeren Neustadt</image:caption>
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      <image:title>Führungen</image:title>
      <image:caption>Inneres der Frauenkirche</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6047bf919ba7b01d5df3680f/1615742992768-U4ZWBF3H8EZ8TF0NXFZN/unsplash-image-GH6Q4ClaaBo.jpg</image:loc>
      <image:title>Führungen</image:title>
      <image:caption>Augustusbrücke und nördliche Altstadt von Osten</image:caption>
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      <image:title>Führungen</image:title>
      <image:caption>Blaues Wunder mit Loschwitzer Elbhängen</image:caption>
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      <image:title>Führungen</image:title>
      <image:caption>historischer Schaufelraddampfer in der Sächsischen Schweiz</image:caption>
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  <url>
    <loc>https://www.vox-vibrans.de/about</loc>
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    <lastmod>2022-01-16</lastmod>
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      <image:title>Über mich</image:title>
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  <url>
    <loc>https://www.vox-vibrans.de/contact</loc>
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    <lastmod>2021-10-12</lastmod>
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    <lastmod>2022-01-04</lastmod>
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  <url>
    <loc>https://www.vox-vibrans.de/methode</loc>
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    <priority>0.75</priority>
    <lastmod>2024-01-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6047bf919ba7b01d5df3680f/1615919216936-79YJ444W6EKDD4YPTHQX/shutterstock_726030655.jpg</image:loc>
      <image:title>Methode - Rückbezüglichkeit</image:title>
      <image:caption>Beim Singen neigt man häufig dazu, sich “aus seinem Körper heraus” zu orientieren. Man möchte sich ja schließlich “ausdrücken”. Allerdings ist Druck bei der Stimmarbeit kein guter Ratgeber - doch durch intensive Schulung des Hörens und die Entwicklung von Sensibilität für Sog-Empfindungen kann man seinen Stimmapparat entlasten und mit weniger Kraftaufwand viel mehr Wirkung erreichen.</image:caption>
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      <image:title>Methode - Aufrichtung</image:title>
      <image:caption>Die Konzentration auf vertikale Strukturen im Körper, die Klänge leiten und verstärken, eröffnet der Stimme den Zugang zu bisher abgeschirmten inneren Räumen. Vom Kehlkopf ausgehend erstreckt sich eine “Schwingungssäule” durch den Körper, die als ein “Rückgrat aus Klang” empfunden werden kann und dem gesamten System sowohl mehr Stabilität als auch Flexibilität verleiht.</image:caption>
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      <image:title>Methode - Sensorik</image:title>
      <image:caption>Durch das funktionale Stimmtraining nach der Lichtenberger Methode gewinnt man ein neues Verhältnis zu Sinnesorganen und Rezeptoren. Dies ermöglicht die Entwicklung einer eigenständigen sensorischen Identität. Besondere Bedeutung hat dabei das parasympathische Nervensystem, dessen Einfluss feinste Sinneswahrnehmungen fördert und damit den Weg zu Selbstorganisationsprozessen im Körper bereitet.</image:caption>
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      <image:title>Methode - Hohe Frequenzen</image:title>
      <image:caption>In alten Kulturen waren Tiere wie Bienen, Grillen und Singschwäne heilig, weil sie Klänge hervorbringen, die auf den menschlichen Organismus strukturierend wirken. Das sind bestimmte Frequenzen in dem Bereich von 3000 Hz an aufwärts. Sie wieder organisch in den Stimmklang zu integrieren, stimuliert die Selbstregulationskräfte des Körpers und erhöht die Effizienz und Intensität des stimmlichen Ausdrucks.</image:caption>
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  <url>
    <loc>https://www.vox-vibrans.de/impressum</loc>
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    <lastmod>2022-01-04</lastmod>
  </url>
  <url>
    <loc>https://www.vox-vibrans.de/agb</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-04</lastmod>
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  <url>
    <loc>https://www.vox-vibrans.de/methode-1</loc>
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    <priority>0.75</priority>
    <lastmod>2022-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6047bf919ba7b01d5df3680f/1615919216936-79YJ444W6EKDD4YPTHQX/shutterstock_726030655.jpg</image:loc>
      <image:title>Method - Reflexiveness</image:title>
      <image:caption>When we speak or sing, we tend to choose an external orientation – after all we want to „express ourselves“. Pressure, however, should not be the method of choice, if we are aiming for an effective and sustainable way of vocal training. But by developing our sensoric abilities, especially our hearing capacities, we can relieve our vocal tract and achieve much more acoustic impact with less effort.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6047bf919ba7b01d5df3680f/1615919141949-I2CPHVOSZTXE0XEWJUFO/shutterstock_1833076948.jpg</image:loc>
      <image:title>Method - Verticality</image:title>
      <image:caption>The focus on vertical structures of the body, which can transmit and intensify vibrations, opens up inner regions, that had been insulated before. The larynx becomes the source for a „column of vibrancy“, which might be experienced as a „spine made of sounds“. It provides the entire system with a new balance between stability and flexibility.</image:caption>
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    <image:image>
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      <image:title>Method - Sensory reception</image:title>
      <image:caption>By using the Lichtenberg® Method a new relation to the sensory organs and receptors can be obtained. So it becomes possible to develop a independent sensoric identity. Especially important is the impact of the parasympatic nervous system, because it supports the most subtle sensory receptions and pioneers the process of self-organisation in the body.</image:caption>
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    <image:image>
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      <image:title>Method - High Frequencies</image:title>
      <image:caption>In some old cultures animals like bees, crickets or whoopers were considered holy because they utter sounds that have a structuring effect on the human body. These are certain frequencies in the range above 3000 Hz. Reintegrating them organically into the sound of your voice stimulates the self-regulation of your system and increases the efficiency and intensity of your vocal expression.</image:caption>
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  <url>
    <loc>https://www.vox-vibrans.de/start</loc>
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    <priority>1.0</priority>
    <lastmod>2022-03-11</lastmod>
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      <image:title>Home</image:title>
      <image:caption>Vorgetragenes</image:caption>
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      <image:title>Home</image:title>
      <image:caption>Unterricht</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6047bf919ba7b01d5df3680f/1615920438199-K88D1LPXMMTX2IM6YZV3/shutterstock_527347921.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Führungen</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6047bf919ba7b01d5df3680f/1615920498749-9QC1HIG2EQ7U8P1767RC/shutterstock_1920459854.jpg</image:loc>
      <image:title>Home - Man braucht keine musikalischen Vorkenntnisse, um zu seiner authentischen Stimme zu finden. Komm in Kontakt mit Deinem ureigenen Klang - Probieren geht über Studieren!</image:title>
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  <url>
    <loc>https://www.vox-vibrans.de/home-2</loc>
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    <lastmod>2022-04-10</lastmod>
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      <image:title>Home</image:title>
      <image:caption>Performance</image:caption>
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      <image:title>Home</image:title>
      <image:caption>Teaching</image:caption>
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      <image:title>Home</image:title>
      <image:caption>Tourguiding</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6047bf919ba7b01d5df3680f/1615920498749-9QC1HIG2EQ7U8P1767RC/shutterstock_1920459854.jpg</image:loc>
      <image:title>Home - You don’t need any musical training to find your authentic voice. Get in contact with your very own sound – the proof of the pudding is the eating!</image:title>
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  <url>
    <loc>https://www.vox-vibrans.de/about-1</loc>
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    <lastmod>2024-01-22</lastmod>
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      <image:title>About</image:title>
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  <url>
    <loc>https://www.vox-vibrans.de/tourguiding-2</loc>
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    <lastmod>2026-02-12</lastmod>
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      <image:title>Tourguiding</image:title>
      <image:caption>Bruehl's Terrace and the Academy of Fine Arts at night</image:caption>
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      <image:title>Tourguiding</image:title>
      <image:caption>"Kunsthöfe" in the Outer Newtown</image:caption>
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      <image:title>Tourguiding</image:title>
      <image:caption>Church of Our Lady (Interior)</image:caption>
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      <image:title>Tourguiding</image:title>
      <image:caption>Augustusbridge and northern Oldtown</image:caption>
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      <image:title>Tourguiding</image:title>
      <image:caption>The "Blue Wonder" and the elbslopes of Loschwitz</image:caption>
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      <image:title>Tourguiding</image:title>
      <image:caption>historic paddle steamer in the Saxon Switzerland</image:caption>
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  <url>
    <loc>https://www.vox-vibrans.de/contact-2</loc>
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    <loc>https://www.vox-vibrans.de/start-1</loc>
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    <lastmod>2021-03-18</lastmod>
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      <image:title>Start (Kopie)</image:title>
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    <loc>https://www.vox-vibrans.de/datenschutz</loc>
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    <lastmod>2022-01-04</lastmod>
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